Fish sandwich
Fast foods, with tartar sauce and cheese
2 sandwich of fish sandwich (Fast foods, with tartar sauce and cheese) contains 1021 Calories The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (74% of your Daily Value), potassium (17% of your Daily Value), and calcium (44% of your Daily Value).
Nutrition Facts
For 2 sandwich of fish sandwich (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1021 | |
| Fats | 54g | 69% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.5g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1588mg | 69% |
| Carbs | 97g | 35% |
| Net carbs | 94g | |
| Fiber | 3g | 10% |
| Sugar | 13g | |
| Protein | 41g | |
| Calcium | 439mg | 44% |
| Iron | 6mg | 71% |
| Potassium | 805mg | 17% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 42% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 501mg | 72% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 177μg | 322% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 370IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 135IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 7g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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