Fish Tacos

Fat 49%Carbs 17%Protein 33%
Percent Calories

1 taco of fish tacos contains 122 Calories. The macronutrient breakdown is 17% carbs, 49% fat, and 33% protein. This is a good source of protein (18% of your Daily Value).

Makes
4 taco
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

  • Tortillas

    Ready-to-bake or -fry, corn

    1 oz or 28g

  • Whitefish

    Fish, mixed species, cooked, dry heat

    1 fillet or 154g

  • Avocados

    Raw, All commercial varieties

    ½ fruit or 101g

Directions

  1. INGREDIENTS 1 pound firm white fish, such as tilapia, snapper, cod, mahi mahi, or catfish 2 medium limes, halved 1 medium garlic clove, finely chopped 1/4 teaspoon ground cumin 1/4 teaspoon chili powder 2 tablespoons vegetable oil, plus more for oiling the grill grates Kosher salt Freshly ground black pepper 1/2 small head of green or red cabbage (about 14 ounces), cored and thinly sliced 1/2 medium red onion, thinly sliced 1/4 cup coarsely chopped fresh cilantro 6 to 8 soft (6-inch) corn tortillas Sliced avocado, for garnish (optional) Guacamole, for garnish (optional) Salsa, for garnish (optional) Sour cream, for garnish (optional) Hot sauce, for garnish (optional) INSTRUCTIONS Place the fish in a baking dish and squeeze a lime half over it. Add the garlic, cumin, chili powder, and 1 tablespoon of the oil. Season with salt and pepper and turn the fish in the marinade until evenly coated. Refrigerate and let marinate at least 15 minutes. Meanwhile, make the slaw and warm the tortillas. Combine the cabbage, onion, and cilantro in a large bowl and squeeze a lime half over it. Drizzle with the remaining 1 tablespoon oil, season with salt and pepper, and toss to combine. Taste and add more salt and pepper if necessary; set aside. Warm the tortillas by heating a medium frying pan over medium-high heat. Add 1 tortilla at a time, flipping to warm both sides, about 5 minutes total. Wrap the warm tortillas in a clean dishcloth and set aside while you prepare the fish. Brush the grates of a grill pan or outdoor grill with oil and heat over medium-high heat until hot. Remove the fish from the marinade and place on the grill. Cook without moving until the underside of the fish has grill marks and is white and opaque on the bottom, about 3 minutes. Flip and grill the other side until white and opaque, about 2 to 3 minutes more. (It’s OK if it breaks apart while you’re flipping.) Transfer the fish to a plate. Taste the slaw again and season as needed with more lime juice. Slice the remaining lime halves into wedges and serve with the tacos. To construct a taco, break up some of the cooked fish, place it in a warm tortilla, and top it with slaw and any optional garnishes.

Nutrition Facts

For 1 taco of fish tacos (71g)

NutrientValue%DV
Calories122
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol30mg 10%
Sodium30mg 1%
Carbs5g 2%
Net carbs3g
Fiber2g 8%
Sugar0.2g
Protein10g
Calcium21mg 2%
Iron0.4mg 5%
Potassium291mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene16μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium29mg 7%
Manganese0.1mg 4%
Niacin2mg 13%
Pantothenic acid1mg 14%
Phosphorus169mg 24%
Retinol15μg
Riboflavin (B2)0.1mg 8%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU87IU
Vitamin A17μg 2%
Vitamin B120.4μg 15%
Vitamin B60.2mg 16%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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