1 serving of fish tacos with chipotle lime crema contains 351 Calories. The macronutrient breakdown is 43% carbs, 26% fat, and 31% protein. This is a good source of protein (49% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Garlic powder 1 tsp or 3g
Onion powder 1 tsp or 2g
Cumin seed 1 tsp, whole or 2g
Coconut oil 1 tbsp or 14g
Corn tortillas 12 tortilla or 288g
Lime juice 1 tbsp or 15g
Directions
- Mix Greek yogurt, chipotle pepper, lime juice, and sea salt in blender. Blend until smooth. Chill in fridge until ready to eat with tacos!
- In a small bowl, mix together the cumin, onion and garlic powder. Sprinkle both sides of each fish fillet evenly with the seasoning.
- Heat coconut oil in pan over medium-high heat until HOT.
- Lay fish fillets in pan and cook for 5 minutes without turning.
- After 5 minutes, flip fish and cook on the other side for about 2 minutes, or until fish begins to flake.
- Remove pan from heat and flake the fish with a fork. Serve fish on warm corn tortillas, top with lettuce, cilantro, radishes and chipotle lime crema and enjoy!
Nutrition Facts
For 1 serving of fish tacos with chipotle lime crema (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 487mg | 21% |
| Carbs | 38g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 95mg | 10% |
| Iron | 2mg | 25% |
| Potassium | 711mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1321μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.3μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 474mg | 68% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2252IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






