Fish Tacos with Chipotle Lime Crema

Fish Tacos with Chipotle Lime Crema
Fat 26%Carbs 43%Protein 31%
Percent Calories

1 serving of fish tacos with chipotle lime crema contains 351 Calories The macronutrient breakdown is 43% carbs, 26% fat, and 31% protein. This is a good source of protein (49% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Mix Greek yogurt, chipotle pepper, lime juice, and sea salt in blender. Blend until smooth. Chill in fridge until ready to eat with tacos!
  2. In a small bowl, mix together the cumin, onion and garlic powder. Sprinkle both sides of each fish fillet evenly with the seasoning.
  3. Heat coconut oil in pan over medium-high heat until HOT.
  4. Lay fish fillets in pan and cook for 5 minutes without turning.
  5. After 5 minutes, flip fish and cook on the other side for about 2 minutes, or until fish begins to flake.
  6. Remove pan from heat and flake the fish with a fork. Serve fish on warm corn tortillas, top with lettuce, cilantro, radishes and chipotle lime crema and enjoy!

Nutrition Facts

For 1 serving of fish tacos with chipotle lime crema (280g)

NutrientValue%DV
Calories351
Fats10g 13%
Saturated fats3g 17%
Trans fats0g
Cholesterol49mg 16%
Sodium487mg 21%
Carbs38g 14%
Net carbs32g
Fiber6g 22%
Sugar3g
Protein27g
Calcium95mg 10%
Iron2mg 25%
Potassium711mg 15%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene1321μg
Caffeine0mg
Choline87mg 16%
Copper0.1mg 16%
Fluoride0.3μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium96mg 23%
Manganese0.3mg 13%
Niacin4mg 22%
Pantothenic acid0.3mg 6%
Phosphorus474mg 68%
Retinol14μg
Riboflavin (B2)0.2mg 13%
Selenium42μg 77%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2252IU
Vitamin A199μg 22%
Vitamin B121μg 43%
Vitamin B60.5mg 37%
Vitamin C8mg 8%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K31μg 26%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g