Fish with Creamy Leeks

Fish with Creamy Leeks
Fat 42% Carbs 16% Protein 42%
Percent Calories

1 serving of fish with creamy leeks contains 239 Calories. The macronutrient breakdown is 16% carbs, 42% fat, and 42% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and magnesium (22% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Whisk together sour cream and flour.
  2. Wash leeks, and chop, then put in a large heavy skillet with butter, half of the water, salt, and pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
  3. Stir in sour-cream mixture and remaining water.
  4. Add fish to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.

Nutrition Facts

For 1 serving of fish with creamy leeks (235g)

Nutrient Value %DV
Calories 239
Fats 11g 14%
Saturated fats 6g 32%
Trans fats 0.2g
Cholesterol 106mg 35%
Sodium 418mg 18%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 3%
Sugar 2g
Protein 25g
Calcium 140mg 14%
Iron 2mg 20%
Potassium 553mg 12%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 464μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.1mg 10%
Fluoride 0.3μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 93mg 22%
Manganese 0.3mg 11%
Niacin 4mg 25%
Pantothenic acid 0.5mg 9%
Phosphorus 294mg 42%
Retinol 97μg
Riboflavin (B2) 0.3mg 24%
Selenium 43μg 79%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1105IU
Vitamin A 136μg 15%
Vitamin B12 4μg 156%
Vitamin B6 0.4mg 33%
Vitamin C 6mg 6%
Vitamin D IU 55IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 22μg 18%
Zinc 1mg 6%
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 32%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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