2 lettuce cups of five spice pork lettuce cups contains 433 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 8 lettuce cups
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Heat coconut oil in a pan over medium-high heat. Add the ground pork and Chinese five spice powder, cooking for 10-12 minutes until the pork is browned throughout.
- In a small bowl, combine tahini, soy sauce, sesame oil, and sesame seeds. Mix well.
- Serve the pork mixture in lettuce cups and top with grated carrot, bell peppers, cucumber, and shredded cabbage. Garnish with fresh cilantro and enjoy.
Nutrition Facts
For 2 lettuce cups of five spice pork lettuce cups (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 36g | 46% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 596mg | 26% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 65mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 565mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 482μg | |
| Beta carotene | 3563μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 2μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 261mg | 37% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 6400IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 72μg | 60% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |











