Five Spice Pork Lettuce Cups

Five Spice Pork Lettuce Cups
Fat 75%Protein 20%
Percent Calories

2 lettuce cups of five spice pork lettuce cups contains 433 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (36% of your Daily Value).

Makes
8 lettuce cups
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat coconut oil in a pan over medium-high heat. Add the ground pork and Chinese five spice powder, cooking for 10-12 minutes until the pork is browned throughout.
  2. In a small bowl, combine tahini, soy sauce, sesame oil, and sesame seeds. Mix well.
  3. Serve the pork mixture in lettuce cups and top with grated carrot, bell peppers, cucumber, and shredded cabbage. Garnish with fresh cilantro and enjoy.

Nutrition Facts

For 2 lettuce cups of five spice pork lettuce cups (235g)

NutrientValue%DV
Calories433
Fats36g 46%
Saturated fats16g 78%
Trans fats0g
Cholesterol82mg 27%
Sodium596mg 26%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar2g
Protein22g
Calcium65mg 6%
Iron2mg 28%
Potassium565mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene482μg
Beta carotene3563μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene2μg
Magnesium43mg 10%
Manganese0.3mg 13%
Niacin6mg 37%
Pantothenic acid1mg 20%
Phosphorus261mg 37%
Retinol2μg
Riboflavin (B2)0.4mg 27%
Selenium29μg 54%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU6400IU
Vitamin A322μg 36%
Vitamin B121μg 33%
Vitamin B61mg 45%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K72μg 60%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats16g 78%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g