1 serving of five spice roasted chicken legs contains 145 Calories. The macronutrient breakdown is 16% carbs, 42% fat, and 41% protein. This is a good source of protein (27% of your Daily Value) and vitamin b6 (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 365 minutes
- Cook Time
- 75 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a blender, combine garlic, shallots, ginger, honey, soy sauce, Chinese Five Spice, and pepper; blend until smooth to prepare the marinade.
- Place the chicken in a large, resealable bag or container, add marinade, and ensure chicken is evenly coated. Refrigerate for 6-8 hours or overnight.
- Preheat oven to 400°F. Arrange chicken on a rack in a foil-lined roasting pan and tent loosely with foil.
- Roast for 30 minutes, remove foil, and continue roasting, basting occasionally, until internal temperature reaches 165°F, about 45 minutes more.
Nutrition Facts
For 1 serving of five spice roasted chicken legs (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 749mg | 33% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.4g | 1% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 220mg | 5% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.3μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 144mg | 21% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 34IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







