Five Spiced Chicken with Pak Choi

Fat 41%Carbs 39%Protein 21%
Percent Calories

1 serving of five spiced chicken with pak choi contains 482 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), fiber (16% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook rice according to package directions.
  2. In a bowl, combine garlic, ginger, soy sauce, brown sugar, rice wine vinegar, and five-spice. Add as much sliced chili as you like. Toss the chicken in this marinade and let sit for at least 20 minutes.
  3. Heat the oil in a large skillet over medium-high heat until shimmering. Add the marinated chicken (reserve excess marinade in the bowl) and cook, stirring occasionally, until browned and cooked through to 165°F, about 7–9 minutes. Add a splash of water every few minutes to deglaze and loosen browned bits, stirring to coat the chicken with the pan juices.
  4. While chicken cooks, trim the base from the pak choi and cut crosswise into sections.
  5. Stir the scallion whites in with the chicken and cook 30 seconds. Add the pak choi and stir-fry until just wilted and crisp-tender, about 2 minutes.
  6. Fluff the rice and serve the chicken and pak choi over it. Garnish with the scallion greens.

Nutrition Facts

For 1 serving of five spiced chicken with pak choi (417g)

NutrientValue%DV
Calories482
Fats22g 28%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol92mg 31%
Sodium1226mg 53%
Carbs47g 17%
Net carbs43g
Fiber4g 16%
Sugar6g
Protein25g
Calcium256mg 26%
Iron4mg 47%
Potassium975mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene5780μg
Caffeine0mg
Choline82mg 15%
Copper0.3mg 32%
Fluoride0μg
Folate (B9)163μg 41%
Lycopene0μg
Magnesium139mg 33%
Manganese2mg 98%
Niacin9mg 55%
Pantothenic acid1mg 23%
Phosphorus420mg 60%
Retinol22μg
Riboflavin (B2)0.4mg 29%
Selenium30μg 55%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU9720IU
Vitamin A503μg 56%
Vitamin B121μg 24%
Vitamin B61mg 93%
Vitamin C129mg 143%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K115μg 96%
Zinc3mg 25%
Sugars
Sugar6g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g