48 oz of flank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades) contains 2109 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a moderate calorie density, with 155 Calories per 100g.
Nutrition Facts
For 48 oz of flank steak (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2109 | |
| Fats | 98g | 125% |
| Saturated fats | 41g | 203% |
| Trans fats | – | |
| Cholesterol | 885mg | 295% |
| Sodium | 735mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 289g | |
| Calcium | 340mg | 34% |
| Iron | 21mg | 264% |
| Potassium | 4463mg | 95% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1206mg | 219% |
| Copper | 1mg | 109% |
| Fluoride | – | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 299mg | 71% |
| Manganese | 0.2mg | 7% |
| Niacin | 85mg | 532% |
| Pantothenic acid | 8mg | 166% |
| Phosphorus | 2654mg | 379% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 325μg | 591% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 618% |
| Vitamin B6 | 8mg | 606% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 16μg | 14% |
| Zinc | 50mg | 458% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 41g | 203% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 4g | |
| Glutamic acid | 43g | |
| Glycine | 18g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 24g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 14g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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