1 pizza of flat bread pizza contains 463 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 1 pizza
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Bread, naan, plain, commercially prepared, refrigerated
1 piece or 90g
Sauce, pesto, Classico, basil pesto, ready-to-serve
⅛ cup or 31g
Directions
- Heat the oven to 350°F.
- Set the naan directly on the rack or a baking sheet and warm until pliable, about 5 minutes.
- Remove from the oven, spread the pesto over the naan, then top with thinly sliced tomato, mozzarella, and a sprinkle of chopped basil.
- Bake until the cheese is melted and the edges are crisp, about 15 minutes. Cool briefly before slicing and serving.
Nutrition Facts
For 1 pizza of flat bread pizza (232g)
Nutrient | Value | %DV |
---|---|---|
Calories | 463 | |
Fats | 21g | 27% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 915mg | 40% |
Carbs | 51g | 19% |
Net carbs | 48g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 18g | |
Calcium | 359mg | 36% |
Iron | 4mg | 44% |
Potassium | 394mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 81μg | |
Beta carotene | 454μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 5% |
Fluoride | 2μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 2058μg | |
Magnesium | 54mg | 13% |
Manganese | 0.1mg | 5% |
Niacin | 6mg | 38% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 270mg | 39% |
Retinol | 35μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 1539IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 78μg | 65% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.4g |