Flat Bread Pizza

Flat Bread Pizza
Fat 41%Carbs 44%Protein 15%
Percent Calories

1 pizza of flat bread pizza contains 463 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and calcium (36% of your Daily Value).

Makes
1 pizza
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the oven to 350°F.
  2. Set the naan directly on the rack or a baking sheet and warm until pliable, about 5 minutes.
  3. Remove from the oven, spread the pesto over the naan, then top with thinly sliced tomato, mozzarella, and a sprinkle of chopped basil.
  4. Bake until the cheese is melted and the edges are crisp, about 15 minutes. Cool briefly before slicing and serving.

Nutrition Facts

For 1 pizza of flat bread pizza (232g)

NutrientValue%DV
Calories463
Fats21g 27%
Saturated fats6g 31%
Trans fats0g
Cholesterol18mg 6%
Sodium915mg 40%
Carbs51g 19%
Net carbs48g
Fiber4g 13%
Sugar6g
Protein18g
Calcium359mg 36%
Iron4mg 44%
Potassium394mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene81μg
Beta carotene454μg
Caffeine0mg
Choline10mg 2%
Copper0mg 5%
Fluoride2μg
Folate (B9)16μg 4%
Lycopene2058μg
Magnesium54mg 13%
Manganese0.1mg 5%
Niacin6mg 38%
Pantothenic acid0.1mg 2%
Phosphorus270mg 39%
Retinol35μg
Riboflavin (B2)1mg 52%
Selenium4μg 7%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU1539IU
Vitamin A106μg 12%
Vitamin B120.2μg 10%
Vitamin B60.3mg 21%
Vitamin C11mg 13%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K78μg 65%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g