Flatbread egg with vegetables and cheese sandwich

Special K flatbread breakfast sandwich with egg, vegetables and cheese - Kellogg, Co.

Fat 36% Carbs 43% Protein 21%
Percent Calories

1 sandwich of flatbread egg with vegetables and cheese sandwich (Special K flatbread breakfast sandwich with egg, vegetables and cheese - Kellogg, Co.) contains 180 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of proteins (16% of your Daily Value).

Nutrition Facts

For 1 sandwich of flatbread egg with vegetables and cheese sandwich (95g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 3g 15%
Trans fats
Cholesterol 85mg 28%
Sodium 510mg 22%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar
Proteins 9g
Calcium 100mg 8%
Iron 0.5mg 3%
Potassium 190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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