½ Oz, Boneless Of Flatfish Nutrition Facts

½ oz, boneless of flatfish (Fish, (flounder and sole species), raw) contains 10 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Amount Unit

Nutrition Facts

For ½ oz, boneless of flatfish (14g)

Nutrient	Value	%DV
Calories	10
Fats	0.3g	0.4%
Saturated fats	0.1g	0.3%
Trans fats	0g
Cholesterol	6mg	2%
Sodium	42mg	2%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	2g

Calcium	3mg	0.3%
Iron	0mg	0.3%
Potassium	23mg	0.5%
Vitamin D	0.4μg	3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	9mg	2%
Copper	0mg	0.3%
Fluoride	–
Folate (B9)	1μg	0.2%
Lycopene	0μg
Magnesium	3mg	1%
Manganese	0mg	0.1%
Niacin	0.1mg	1%
Pantothenic acid	0mg	1%
Phosphorus	36mg	5%
Retinol	1μg
Riboflavin (B2)	0mg	0.2%
Selenium	4μg	7%
Theobromine	0mg
Thiamine	0mg	0.3%
Vitamin A IU	5IU
Vitamin A	1μg	0.2%
Vitamin B12	0.2μg	7%
Vitamin B6	0mg	1%
Vitamin C	0mg	0%
Vitamin D IU	16IU
Vitamin D2	–
Vitamin D3	0.4μg
Vitamin E	0.1mg	1%
Vitamin K	0μg	0%
Zinc	0mg	0.4%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.3g
Glycine	0.1g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g