Flatfish

Fish, (flounder and sole species), raw

Flatfish
Fat 26%Protein 74%
Percent Calories

½ oz, boneless of flatfish (Fish, (flounder and sole species), raw) contains 10 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Nutrition Facts

For ½ oz, boneless of flatfish (14g)

NutrientValue%DV
Calories10
Fats0.3g 0.4%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol6mg 2%
Sodium42mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein2g
Calcium3mg 0.3%
Iron0mg 0.3%
Potassium23mg 0.5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline9mg 2%
Copper0mg 0.3%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.1%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus36mg 5%
Retinol1μg
Riboflavin (B2)0mg 0.2%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 0.3%
Vitamin A IU5IU
Vitamin A1μg 0.2%
Vitamin B120.2μg 7%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU16IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc0mg 0.4%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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