Baked flounder with Parmesan Crumbs

Ingredients

• Flatfish

  Fish, (flounder and sole species), raw

  24 oz or 680g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  2 tsp or 4g

• Parmesan cheese

  Grated

  ¾ cup or 75g

• Bread crumbs

  Dry, grated, plain

  2 tbsp or 14g

• Butter

  Unsalted

  4 tbsp or 57g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Heat the oven to 425°F. Pat the flounder dry, then arrange in a single layer in a lightly oiled baking dish. Season evenly with the salt and pepper.
2. Melt the butter (in a small oven-safe dish in the preheating oven or gently on the stove/microwave). In a bowl, combine the Parmesan, bread crumbs, melted butter, and olive oil until evenly moistened.
3. Spoon the mixture over the fish and gently press so it adheres. Bake until the fish flakes easily and the topping is golden brown, about 15 minutes. Let rest 5 minutes before serving.