Flatfish

Fish, (flounder and sole species), raw

Flatfish
Fat 26%Protein 74%
Percent Calories

50 grams of flatfish (Fish, (flounder and sole species), raw) contains 35 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Nutrition Facts

For 50 grams of flatfish

NutrientValue%DV
Calories35
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol23mg 8%
Sodium148mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein6g
Calcium11mg 1%
Iron0.1mg 1%
Potassium80mg 2%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline33mg 6%
Copper0mg 1%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 0.3%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus126mg 18%
Retinol5μg
Riboflavin (B2)0mg 1%
Selenium13μg 24%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU17IU
Vitamin A5μg 1%
Vitamin B121μg 24%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU57IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0%
Zinc0.2mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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