50 Grams Of Flatfish Nutrition Facts

50 grams of flatfish (Fish, (flounder and sole species), raw) contains 35 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Amount Unit

Nutrition Facts

For 50 grams of flatfish

Nutrient	Value	%DV
Calories	35
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	0g
Cholesterol	23mg	8%
Sodium	148mg	6%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	6g

Calcium	11mg	1%
Iron	0.1mg	1%
Potassium	80mg	2%
Vitamin D	1μg	9%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	33mg	6%
Copper	0mg	1%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	9mg	2%
Manganese	0mg	0.3%
Niacin	1mg	3%
Pantothenic acid	0.1mg	2%
Phosphorus	126mg	18%
Retinol	5μg
Riboflavin (B2)	0mg	1%
Selenium	13μg	24%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	17IU
Vitamin A	5μg	1%
Vitamin B12	1μg	24%
Vitamin B6	0mg	4%
Vitamin C	0mg	0%
Vitamin D IU	57IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0.3mg	2%
Vitamin K	0.1μg	0%
Zinc	0.2mg	1%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.3g
Polyunsaturated fats	0.2g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g