Flatfish

Fish, (flounder and sole species), raw

Flatfish
Fat 26%Protein 74%
Percent Calories

2 oz, boneless of flatfish (Fish, (flounder and sole species), raw) contains 40 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Nutrition Facts

For 2 oz, boneless of flatfish (57g)

NutrientValue%DV
Calories40
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol26mg 9%
Sodium168mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein7g
Calcium12mg 1%
Iron0.1mg 1%
Potassium91mg 2%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline37mg 7%
Copper0mg 1%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0.3%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus143mg 20%
Retinol6μg
Riboflavin (B2)0mg 1%
Selenium15μg 27%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU19IU
Vitamin A6μg 1%
Vitamin B121μg 27%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU64IU
Vitamin D2
Vitamin D32μg
Vitamin E0.4mg 2%
Vitamin K0.1μg 0%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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