2 Oz, Boneless Of Flatfish Nutrition Facts

2 oz, boneless of flatfish (Fish, (flounder and sole species), raw) contains 40 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Amount Unit

Nutrition Facts

For 2 oz, boneless of flatfish (57g)

Nutrient	Value	%DV
Calories	40
Fats	1g	1%
Saturated fats	0.3g	1%
Trans fats	0g
Cholesterol	26mg	9%
Sodium	168mg	7%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	7g

Calcium	12mg	1%
Iron	0.1mg	1%
Potassium	91mg	2%
Vitamin D	2μg	11%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	37mg	7%
Copper	0mg	1%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	10mg	2%
Manganese	0mg	0.3%
Niacin	1mg	4%
Pantothenic acid	0.1mg	2%
Phosphorus	143mg	20%
Retinol	6μg
Riboflavin (B2)	0mg	1%
Selenium	15μg	27%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	19IU
Vitamin A	6μg	1%
Vitamin B12	1μg	27%
Vitamin B6	0.1mg	4%
Vitamin C	0mg	0%
Vitamin D IU	64IU
Vitamin D2	–
Vitamin D3	2μg
Vitamin E	0.4mg	2%
Vitamin K	0.1μg	0%
Zinc	0.2mg	2%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.3g	1%
Monounsaturated fats	0.3g
Polyunsaturated fats	0.2g
Trans fats	0g
Fatty Acids
Total omega 3	0.2g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.4g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	0.3g
Proline	0.3g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g