Flatfish

Fish, (flounder and sole species), raw

Flatfish
Fat 26%Protein 74%
Percent Calories

½ fillet of flatfish (Fish, (flounder and sole species), raw) contains 57 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Nutrition Facts

For ½ fillet of flatfish (82g)

NutrientValue%DV
Calories57
Fats2g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol37mg 12%
Sodium241mg 10%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein10g
Calcium17mg 2%
Iron0.1mg 2%
Potassium130mg 3%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline53mg 10%
Copper0mg 2%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium15mg 3%
Manganese0mg 0.5%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus205mg 29%
Retinol8μg
Riboflavin (B2)0mg 1%
Selenium22μg 39%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU27IU
Vitamin A8μg 1%
Vitamin B121μg 38%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU92IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 3%
Vitamin K0.1μg 0.1%
Zinc0.3mg 2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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