½ Fillet Of Flatfish Nutrition Facts

½ fillet of flatfish (Fish, (flounder and sole species), raw) contains 57 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Amount Unit

Nutrition Facts

For ½ fillet of flatfish (82g)

Nutrient	Value	%DV
Calories	57
Fats	2g	2%
Saturated fats	0.4g	2%
Trans fats	0g
Cholesterol	37mg	12%
Sodium	241mg	10%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	10g

Calcium	17mg	2%
Iron	0.1mg	2%
Potassium	130mg	3%
Vitamin D	2μg	15%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	53mg	10%
Copper	0mg	2%
Fluoride	–
Folate (B9)	4μg	1%
Lycopene	0μg
Magnesium	15mg	3%
Manganese	0mg	0.5%
Niacin	1mg	5%
Pantothenic acid	0.2mg	3%
Phosphorus	205mg	29%
Retinol	8μg
Riboflavin (B2)	0mg	1%
Selenium	22μg	39%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	27IU
Vitamin A	8μg	1%
Vitamin B12	1μg	38%
Vitamin B6	0.1mg	6%
Vitamin C	0mg	0%
Vitamin D IU	92IU
Vitamin D2	–
Vitamin D3	2μg
Vitamin E	1mg	3%
Vitamin K	0.1μg	0.1%
Zinc	0.3mg	2%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	0.4g
Polyunsaturated fats	0.3g
Trans fats	0g
Fatty Acids
Total omega 3	0.2g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	1g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	0.4g
Proline	0.4g
Serine	0.5g
Threonine	0.5g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g