Flatfish

Fish, (flounder and sole species), raw

Flatfish
Fat 26%Protein 74%
Percent Calories

200 grams of flatfish (Fish, (flounder and sole species), raw) contains 140 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Nutrition Facts

For 200 grams of flatfish

NutrientValue%DV
Calories140
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol90mg 30%
Sodium592mg 26%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein25g
Calcium42mg 4%
Iron0.4mg 5%
Potassium320mg 7%
Vitamin D6μg 37%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline130mg 24%
Copper0mg 4%
Fluoride
Folate (B9)10μg 3%
Lycopene0μg
Magnesium36mg 9%
Manganese0mg 1%
Niacin2mg 13%
Pantothenic acid0.4mg 7%
Phosphorus504mg 72%
Retinol20μg
Riboflavin (B2)0mg 3%
Selenium53μg 97%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU66IU
Vitamin A20μg 2%
Vitamin B122μg 94%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU226IU
Vitamin D2
Vitamin D36μg
Vitamin E1mg 8%
Vitamin K0.2μg 0.2%
Zinc1mg 6%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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