1 serving of flautas contains 566 Calories. The macronutrient breakdown is 48% carbs, 27% fat, and 25% protein. This is a good source of protein (66% of your Daily Value), fiber (15% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of flautas (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 566 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1242mg | 54% |
| Carbs | 69g | 25% |
| Net carbs | 65g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 476mg | 48% |
| Iron | 4mg | 53% |
| Potassium | 290mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 126mg | 18% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 15IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |