Flavored Italian Style Bread Crumbs

Shoprite

Fat 10% Carbs 74% Protein 15%
Percent Calories

¼ cup of flavored italian style bread crumbs (Shoprite) contains 130 Calories. The macronutrient breakdown is 74% carbs, 10% fat, and 15% protein. This is a good source of riboflavin (b2) (131% of your Daily Value).

Nutrition Facts

For ¼ cup of flavored italian style bread crumbs (34g)

Nutrient Value %DV
Calories 130
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 380mg 17%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 2g
Protein 5g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 2mg 131%
Selenium
Theobromine
Thiamine 3mg 255%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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