Flourless Chocolate Cake

Flourless Chocolate Cake
Fat 61% Carbs 33%
Percent Calories

96 g of flourless chocolate cake contains 398 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), potassium (6% of your Daily Value), and iron (50% of your Daily Value).

Makes
1152 g
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Grease and line a 9 inch springform pan with parchment. Preheat oven to 300 degrees F.
  2. In a bowl of an electric mixer, with the whisk attachment, whisk the egg yolks with the 1st sugar for 10 minutes until very pale in colour and tripled in volume.
  3. In a bain marie, gently melt the butter and chocolate. Remove from the heat and mix in the cocoa powder.
  4. In a new clean bowl, whisk the egg whites with remaining sugar and the salt until soft peaks form.
  5. Fold the chocolate mix into the yolks and then gently fold the whites, trying to keep as much volume as possible.
  6. Pour the cake mix into prepared pan.
  7. Bake for a bout 35 minutes, until a toothpick comes out clean. Enjoy!

Nutrition Facts

For 96 g of flourless chocolate cake (96g)

Nutrient Value %DV
Calories 398
Fats 28g 36%
Saturated fats 16g 82%
Trans fats 1g
Cholesterol 150mg 50%
Sodium 146mg 6%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 5g
Protein 7g
Calcium 45mg 5%
Iron 4mg 50%
Potassium 304mg 6%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 34μg
Caffeine 33mg
Choline 90mg 16%
Copper 1mg 74%
Fluoride 1μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 1mg 31%
Niacin 0.4mg 3%
Pantothenic acid 1mg 11%
Phosphorus 180mg 26%
Retinol 174μg
Riboflavin (B2) 0.2mg 14%
Selenium 12μg 21%
Theobromine 316mg
Thiamine 0mg 2%
Vitamin A IU 638IU
Vitamin A 176μg 20%
Vitamin B12 0.3μg 14%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 35IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 3μg 3%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 5g
Glucose 20g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 16g 82%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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