Flourless Sweet Potato Brownie (Paleo, Gluten Free)

Fat 48%Carbs 42%Protein 10%
Percent Calories

1 servings of flourless sweet potato brownie (paleo, gluten free) contains 241 Calories The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (56% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Poke some holes in the sweet potatoes
  2. Bake at 350 F for an hour;
  3. Steam in a pot or microwave them until soft
  4. Let the sweet potatoes cool. Peel the skins off of the sweet potatoes. They should be fairly easy to peel once they are softened
  5. In a mixing bowl, mash the sweet potatoes well with a fork
  6. Add 1/2 cup almond butter and an egg to the mashed sweet potatoes
  7. Mix the wet ingredients well until smooth
  8. Add 1/4 cup cacao powder, coconut sugar (if using any) and 1/4 tsp baking soda
  9. Fold in 1/4 cup chocolate chips, and/or Swirl 2 tbsp nut butter on top and spread the rest of the chocolate chips.
  10. Add the brownie batter to a parchment paper-lined 8x8 baking pan. Swirl
  11. Bake 12 minutes
  12. Take the baking pan out of the oven, slam it on your kitchen counter (see Tips in the post above)
  13. Sprinkle some sea salt. Bake for another 12 minutes
  14. Cut the brownie into squares once it cools down. Enjoy with a glass of homemade nut milk or some ice cream!

Nutrition Facts

For 1 servings of flourless sweet potato brownie (paleo, gluten free) (108g)

NutrientValue%DV
Calories241
Fats14g 18%
Saturated fats4g 19%
Trans fats0g
Cholesterol41mg 14%
Sodium73mg 3%
Carbs28g 10%
Net carbs23g
Fiber5g 17%
Sugar15g
Protein7g
Calcium79mg 8%
Iron2mg 31%
Potassium313mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5808μg
Caffeine0mg
Choline47mg 9%
Copper0.2mg 24%
Fluoride0.1μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium56mg 13%
Manganese0.5mg 22%
Niacin1mg 5%
Pantothenic acid1mg 12%
Phosphorus121mg 17%
Retinol18μg
Riboflavin (B2)0.2mg 18%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU9740IU
Vitamin A502μg 56%
Vitamin B120.1μg 4%
Vitamin B60.1mg 10%
Vitamin C8mg 9%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 30%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar15g
Sucrose2g
Glucose8g
Fructose0.3g
Lactose0g
Maltose2g
Galactose0g
Starch3g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g