Flourless Sweet Potato Brownie (Paleo, Gluten Free)
1 servings of flourless sweet potato brownie (paleo, gluten free) contains 241 Calories The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (56% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Poke some holes in the sweet potatoes
- Bake at 350 F for an hour;
- Steam in a pot or microwave them until soft
- Let the sweet potatoes cool. Peel the skins off of the sweet potatoes. They should be fairly easy to peel once they are softened
- In a mixing bowl, mash the sweet potatoes well with a fork
- Add 1/2 cup almond butter and an egg to the mashed sweet potatoes
- Mix the wet ingredients well until smooth
- Add 1/4 cup cacao powder, coconut sugar (if using any) and 1/4 tsp baking soda
- Fold in 1/4 cup chocolate chips, and/or Swirl 2 tbsp nut butter on top and spread the rest of the chocolate chips.
- Add the brownie batter to a parchment paper-lined 8x8 baking pan. Swirl
- Bake 12 minutes
- Take the baking pan out of the oven, slam it on your kitchen counter (see Tips in the post above)
- Sprinkle some sea salt. Bake for another 12 minutes
- Cut the brownie into squares once it cools down. Enjoy with a glass of homemade nut milk or some ice cream!
Nutrition Facts
For 1 servings of flourless sweet potato brownie (paleo, gluten free) (108g)
Nutrient | Value | %DV |
---|---|---|
Calories | 241 | |
Fats | 14g | 18% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 41mg | 14% |
Sodium | 73mg | 3% |
Carbs | 28g | 10% |
Net carbs | 23g | |
Fiber | 5g | 17% |
Sugar | 15g | |
Protein | 7g | |
Calcium | 79mg | 8% |
Iron | 2mg | 31% |
Potassium | 313mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5808μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.2mg | 24% |
Fluoride | 0.1μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.5mg | 22% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 121mg | 17% |
Retinol | 18μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 9740IU | |
Vitamin A | 502μg | 56% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 15g | |
Sucrose | 2g | |
Glucose | 8g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |