Fluffy Omelet with Cheese and Zucchini

Fluffy Omelet with Cheese and Zucchini
Fat 77% Protein 20%
Percent Calories

1 omelet of fluffy omelet with cheese and zucchini contains 540 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (49% of your Daily Value), potassium (9% of your Daily Value), and calcium (25% of your Daily Value).

Makes
1 omelet
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat broiler to high temperature.
  2. Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 minutes).
  3. Remove the pan from heat and sprinkle the top of the omelet with cheese,shredded zucchini, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, about 1-2 mins.
  4. Remove frying pan from broiler. Gently fold the omelet in half and serve.

Nutrition Facts

For 1 omelet of fluffy omelet with cheese and zucchini (277g)

Nutrient Value %DV
Calories 540
Fats 46g 59%
Saturated fats 24g 120%
Trans fats 1g
Cholesterol 708mg 236%
Sodium 538mg 23%
Carbs 3g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 2g
Protein 27g
Calcium 254mg 25%
Iron 3mg 40%
Potassium 410mg 9%
Vitamin D 4μg 26%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 134μg
Caffeine 0mg
Choline 508mg 92%
Copper 0.1mg 15%
Fluoride 10μg
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.2mg 7%
Niacin 0.4mg 3%
Pantothenic acid 3mg 57%
Phosphorus 463mg 66%
Retinol 514μg
Riboflavin (B2) 1mg 70%
Selenium 58μg 105%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 1947IU
Vitamin A 525μg 58%
Vitamin B12 2μg 73%
Vitamin B6 0.4mg 28%
Vitamin C 11mg 12%
Vitamin D IU 160IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 3mg 18%
Vitamin K 6μg 5%
Zinc 3mg 28%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 24g 120%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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