Fluffy Omelet with Cheese and Zucchini

Fluffy Omelet with Cheese and Zucchini
Fat 77%Protein 20%
Percent Calories

2 omelet of fluffy omelet with cheese and zucchini contains 1081 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (97% of your Daily Value), potassium (17% of your Daily Value), and calcium (51% of your Daily Value).

Makes
1 omelet
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat broiler to high temperature.
  2. Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 minutes).
  3. Remove the pan from heat and sprinkle the top of the omelet with cheese,shredded zucchini, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, about 1-2 mins.
  4. Remove frying pan from broiler. Gently fold the omelet in half and serve.

Nutrition Facts

For 2 omelet of fluffy omelet with cheese and zucchini (554g)

NutrientValue%DV
Calories1081
Fats93g 119%
Saturated fats48g 240%
Trans fats2g
Cholesterol1415mg 472%
Sodium1077mg 47%
Carbs7g 2%
Net carbs6g
Fiber1g 4%
Sugar4g
Protein54g
Calcium509mg 51%
Iron6mg 80%
Potassium820mg 17%
Vitamin D8μg 52%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene268μg
Caffeine0mg
Choline1016mg 185%
Copper0.3mg 31%
Fluoride20μg
Folate (B9)199μg 50%
Lycopene0.1μg
Magnesium74mg 18%
Manganese0.3mg 14%
Niacin1mg 5%
Pantothenic acid6mg 113%
Phosphorus925mg 132%
Retinol1028μg
Riboflavin (B2)2mg 141%
Selenium116μg 211%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU3894IU
Vitamin A1050μg 117%
Vitamin B123μg 146%
Vitamin B61mg 55%
Vitamin C21mg 23%
Vitamin D IU320IU
Vitamin D20μg
Vitamin D38μg
Vitamin E5mg 36%
Vitamin K12μg 10%
Zinc6mg 56%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats48g 240%
Monounsaturated fats28g
Polyunsaturated fats9g
Trans fats2g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline3g
Serine4g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine4g