Focaccia, Italian flatbread, plain
400 grams of focaccia, italian flatbread, plain contains 996 Calories The macronutrient breakdown is 57% carbs, 28% fat, and 14% protein. This has a moderate calorie density, with 249 Calories per 100g.
Nutrition Facts
For 400 grams of focaccia, italian flatbread, plain
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 996 | |
| Fats | 32g | 40% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2244mg | 98% |
| Carbs | 143g | 52% |
| Net carbs | 136g | |
| Fiber | 7g | 26% |
| Sugar | 7g | |
| Protein | 35g | |
| Calcium | 140mg | 14% |
| Iron | 13mg | 158% |
| Potassium | 456mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 80mg | 19% |
| Manganese | – | |
| Niacin | 15mg | 92% |
| Pantothenic acid | – | |
| Phosphorus | 512mg | 73% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 157% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 23μg | 19% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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