1 serving of foil baked salmon with asparagus contains 379 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (57% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Wash the asparagus and cut the spears in half. Place the tops in a large bowl and set aside the bottoms for another use.
- Add sea salt, pepper, and half of the lemon juice to the asparagus tops and stir to coat evenly.
- Cut a large piece of aluminum foil and arrange the asparagus in a single layer to form a bed for the salmon.
- Place the salmon fillets on top of the asparagus. Season with salt, pepper, and the remaining lemon juice. Top each fillet with butter and lemon slices.
- Fold the foil into pouches, sealing them with the seam side up. Bake in the oven for 25 to 30 minutes, or until the asparagus is fork-tender and the salmon is fully cooked.
Nutrition Facts
For 1 serving of foil baked salmon with asparagus (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.2g | |
| Cholesterol | 93mg | 31% |
| Sodium | 669mg | 29% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 42% |
| Potassium | 827mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 586μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.4mg | 42% |
| Fluoride | 0.2μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 8% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 414mg | 59% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1225IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 54μg | 45% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |







