Foil Baked Salmon with Asparagus

1 serving of foil baked salmon with asparagus contains 379 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (57% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Wash the asparagus and cut the spears in half. Place the tops in a large bowl and set aside the bottoms for another use.
- Add sea salt, pepper, and half of the lemon juice to the asparagus tops and stir to coat evenly.
- Cut a large piece of aluminum foil and arrange the asparagus in a single layer to form a bed for the salmon.
- Place the salmon fillets on top of the asparagus. Season with salt, pepper, and the remaining lemon juice. Top each fillet with butter and lemon slices.
- Fold the foil into pouches, sealing them with the seam side up. Bake in the oven for 25 to 30 minutes, or until the asparagus is fork-tender and the salmon is fully cooked.
Nutrition Facts
For 1 serving of foil baked salmon with asparagus (317g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 25g | 32% |
Saturated fats | 8g | 40% |
Trans fats | 0.2g | |
Cholesterol | 93mg | 31% |
Sodium | 669mg | 29% |
Carbs | 9g | 3% |
Net carbs | 5g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 32g | |
Calcium | 63mg | 6% |
Iron | 3mg | 42% |
Potassium | 827mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 586μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 0.4mg | 42% |
Fluoride | 0.2μg | |
Folate (B9) | 106μg | 26% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 0.2mg | 8% |
Niacin | 14mg | 85% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 414mg | 59% |
Retinol | 48μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 1225IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 5μg | 190% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 54μg | 45% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |