Fontina cheese

Fontina cheese
Fat 72% Protein 26%
Percent Calories

1 oz of fontina cheese contains 110 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 26% protein. This is a good source of calcium (16% of your Daily Value).

Nutrition Facts

For 1 oz of fontina cheese (28g)

Nutrient Value %DV
Calories 110
Fats 9g 11%
Saturated fats 5g 27%
Trans fats
Cholesterol 33mg 11%
Sodium 227mg 10%
Carbs 0.4g 0.2%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.4g
Protein 7g
Calcium 156mg 16%
Iron 0.1mg 1%
Potassium 18mg 0.4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.2%
Niacin 0mg 0.3%
Pantothenic acid 0.1mg 2%
Phosphorus 98mg 14%
Retinol 73μg
Riboflavin (B2) 0.1mg 4%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 0.5%
Vitamin A IU 259IU
Vitamin A 74μg 8%
Vitamin B12 0.5μg 20%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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