1 serving of footlong subway turkey breast contains 918 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 22% protein. This is a good source of protein (93% of your Daily Value), fiber (39% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Light mayonnaise 1 tbsp or 15g
Nutrition Facts
For 1 serving of footlong subway turkey breast (982g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 918 | |
| Fats | 30g | 39% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 2968mg | 129% |
| Carbs | 112g | 41% |
| Net carbs | 101g | |
| Fiber | 11g | 39% |
| Sugar | 22g | |
| Protein | 52g | |
| Calcium | 469mg | 47% |
| Iron | 4mg | 48% |
| Potassium | 1250mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 158μg | |
| Beta carotene | 2542μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.4mg | 44% |
| Fluoride | 8μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 2316μg | |
| Magnesium | 111mg | 27% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 479mg | 68% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 4734IU | |
| Vitamin A | 304μg | 34% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 95mg | 106% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 236μg | 197% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.4g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |