1 serving of four bean chili (Chili with peas, pinto beans, kidney beans, and black beans.) contains 388 Calories. The macronutrient breakdown is 66% carbs, 12% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), fiber (73% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Toss all the ingredients in a large pot and simmer for half an hour.
Nutrition Facts
For 1 serving of four bean chili (541g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1215mg | 53% |
| Carbs | 68g | 25% |
| Net carbs | 47g | |
| Fiber | 20g | 73% |
| Sugar | 14g | |
| Protein | 23g | |
| Calcium | 178mg | 18% |
| Iron | 9mg | 108% |
| Potassium | 1408mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 985μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 1mg | 78% |
| Fluoride | 0.2μg | |
| Folate (B9) | 246μg | 61% |
| Lycopene | 12008μg | |
| Magnesium | 132mg | 32% |
| Manganese | 1mg | 49% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 353mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 254% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1720IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |