Frankie
1 serving of frankie contains 837 Calories. The macronutrient breakdown is 29% carbs, 62% fat, and 8% protein. This is a good source of protein (31% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Cheddar cheese 40g
Nutrition Facts
For 1 serving of frankie (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 837 | |
| Fats | 58g | 75% |
| Saturated fats | 14g | 70% |
| Trans fats | 1g | |
| Cholesterol | 41mg | 14% |
| Sodium | 630mg | 27% |
| Carbs | 61g | 22% |
| Net carbs | 57g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 349mg | 35% |
| Iron | 4mg | 45% |
| Potassium | 696mg | 15% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.3mg | 30% |
| Fluoride | 121μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 375mg | 54% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 398IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |