French fries
Potatoes, steak fries, salt added in processing, frozen, oven-heated

1 oz of french fries (Potatoes, steak fries, salt added in processing, frozen, oven-heated) contains 43 Calories The macronutrient breakdown is 71% carbs, 22% fat, and 7% protein. This has a moderate calorie density, with 152 Calories per 100g.
Nutrition Facts
For 1 oz of french fries (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 43 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 106mg | 5% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 3% |
Sugar | 0.1g | |
Protein | 1g | |
Calcium | 3mg | 0.3% |
Iron | 0.2mg | 2% |
Potassium | 130mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | – | |
Magnesium | 7mg | 2% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 26mg | 4% |
Retinol | – | |
Riboflavin (B2) | 0mg | 1% |
Selenium | – | |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 1μg | 1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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