French fries
Potatoes, all types, salt added in processing, frozen, unprepared
250 grams of french fries (Potatoes, all types, salt added in processing, frozen, unprepared) contains 368 Calories. The macronutrient breakdown is 66% carbs, 28% fat, and 6% protein. This has a relatively low calorie density, with 147 Calories per 100g.
Nutrition Facts
For 250 grams of french fries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 830mg | 36% |
| Carbs | 62g | 23% |
| Net carbs | 57g | |
| Fiber | 5g | 17% |
| Sugar | 0.5g | |
| Protein | 6g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 1020mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | – | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 208mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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