2 serving of french fries (Restaurant, family style) contains 1202 Calories The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. This is a good source of fiber (58% of your Daily Value), potassium (48% of your Daily Value), and total omega 3 (3 g).
Nutrition Facts
For 2 serving of french fries (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1202 | |
| Fats | 58g | 75% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.4g | |
| Cholesterol | 4mg | 1% |
| Sodium | 1485mg | 65% |
| Carbs | 155g | 56% |
| Net carbs | 139g | |
| Fiber | 16g | 58% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 71mg | 7% |
| Iron | 4mg | 47% |
| Potassium | 2267mg | 48% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 62μg | 16% |
| Lycopene | – | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 43% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 516mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 3% |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 149μg | 124% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 140g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 24g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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