French Grated Carrot Salad
1 servings of french grated carrot salad contains 273 Calories. The macronutrient breakdown is 40% carbs, 56% fat, and 4% protein. This is a good source of fiber (30% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (263% of your Daily Value).
Ingredients
Directions
- Whisk together the oil, lemon juice, vinegar, and mustard in a large bowl; season with salt and pepper. Add the carrots and parsley and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again).
- Recipe by: Martha Rose Shulman (source: https://cooking.nytimes.com/recipes/1014331-french-grated-carrot-salad?action=click&module=Global%20Search%20Recipe%20Card&pgType=search&rank=14)
Nutrition Facts
For 1 servings of french grated carrot salad (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 375mg | 16% |
| Carbs | 28g | 10% |
| Net carbs | 20g | |
| Fiber | 8g | 30% |
| Sugar | 14g | |
| Protein | 3g | |
| Calcium | 105mg | 11% |
| Iron | 1mg | 18% |
| Potassium | 950mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9736μg | |
| Beta carotene | 23577μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 9μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 3μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 47409IU | |
| Vitamin A | 2370μg | 263% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 168μg | 140% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
