1 servings of french onion soup pork chops contains 470 Calories. The macronutrient breakdown is 10% carbs, 45% fat, and 44% protein. This is a good source of protein (91% of your Daily Value), potassium (20% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
1 chop without refuse (Yield from 1 raw ch or 199g
Directions
- Preheat the oven to 350°F.
- Warm a skillet over medium heat with a little oil or butter. Add the sliced onions and a pinch of salt; cook, stirring often, until very soft and deeply browned, 12–15 minutes. Splash in some of the beef broth to deglaze and prevent scorching, then transfer the onions and any remaining broth to a small baking dish, spreading them in an even layer.
- Pat the pork chop dry and season lightly with salt and pepper. Brown in the same skillet over medium-high heat, 1–2 minutes per side. Place the chop on top of the onions, spread the mustard over the surface, and sprinkle with the thyme.
- Cover the dish tightly and bake until the pork reaches about 145°F in the center, 20–25 minutes.
- Uncover, top the pork with the mozzarella, and return to the oven until the cheese is melted and lightly browned, about 5 minutes. Rest briefly before serving with the onions and pan juices.
Nutrition Facts
For 1 servings of french onion soup pork chops (465g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.2g | |
| Cholesterol | 155mg | 52% |
| Sodium | 736mg | 32% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 51g | |
| Calcium | 296mg | 30% |
| Iron | 2mg | 23% |
| Potassium | 940mg | 20% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.2mg | 21% |
| Fluoride | 36μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 6% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 596mg | 85% |
| Retinol | 39μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 155IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |




