Panera Bread French Onion Soup with Cheese and Croutons

You Pick Two Portion

Fat 42%Carbs 44%Protein 15%
Percent Calories

1 Serving of Panera Bread french onion soup with cheese and croutons (You Pick Two Portion) contains 190 Calories The macronutrient breakdown is 44% carbs, 42% fat, and 15% protein. This has a relatively low calorie density, with 68 Calories per 100g.

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Nutrition Facts

For 1 Serving of Panera Bread french onion soup with cheese and croutons (281g)

NutrientValue%DV
Calories190
Fats9g 12%
Saturated fats4g 22%
Trans fats–
Cholesterol15mg 5%
Sodium1140mg 50%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar–
Protein7g
Calcium60mg 6%
Iron1mg 10%
Potassium0mg 0%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A54μg 6%
Vitamin B12–
Vitamin B6–
Vitamin C13mg 15%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose9g
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 22%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Recipes