French Ratatouille

Keto/Med Friendly

Fat 24%Carbs 63%Protein 12%
Percent Calories

¼ cup of french ratatouille (Keto/Med Friendly) contains 144 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 12% protein. This is a good source of fiber (28% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Makes
1 cup
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Add the eggplant, zucchini, and bell pepper to the pot and cook until softened, about 10 minutes. Add the diced tomatoes, basil, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and simmer for 20 minutes, or until the vegetables are tender. Serve immediately.

Nutrition Facts

For ¼ cup of french ratatouille (433g)

NutrientValue%DV
Calories144
Fats4g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium354mg 15%
Carbs25g 9%
Net carbs18g
Fiber8g 28%
Sugar16g
Protein5g
Calcium83mg 8%
Iron2mg 29%
Potassium986mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene798μg
Caffeine0mg
Choline37mg 7%
Copper0.3mg 38%
Fluoride0μg
Folate (B9)96μg 24%
Lycopene5244μg
Magnesium66mg 16%
Manganese1mg 30%
Niacin3mg 18%
Pantothenic acid1mg 20%
Phosphorus129mg 18%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1455IU
Vitamin A73μg 8%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C72mg 80%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K24μg 20%
Zinc1mg 8%
Sugars
Sugar16g
Sucrose1g
Glucose7g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g