French Toast
4 Pieces on French Toast
4 Pieces of french toast (4 Pieces on French Toast) contains 367 Calories. The macronutrient breakdown is 62% carbs, 3% fat, and 34% protein. This is a good source of protein (65% of your Daily Value), fiber (49% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 Pieces
- Prep Time
- 15 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- 1. Combine egg whites, sucralose, cinnamon, and vanilla into a medium sized bowl and mix well 2. Soak bread in mixture until saturated. Keep flipping and try not to let the bread tear 3. Place soaked bread on a pan on Low-Medium heat 4. Cook for 3 minutes or until halfway cooked through 5. Flip bread and allow opposite side to cook 6. Remove from pan and place onto plate 7. Add SF syrup and Enjoy!
Nutrition Facts
For 4 Pieces of french toast (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 1g | 2% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 824mg | 36% |
| Carbs | 66g | 24% |
| Net carbs | 53g | |
| Fiber | 14g | 49% |
| Sugar | 13g | |
| Protein | 37g | |
| Calcium | 208mg | 21% |
| Iron | 9mg | 119% |
| Potassium | 409mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0.5μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 24% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 38mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.2g | |
| Glucose | 13g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
