French toast

Frozen, ready-to-heat

Fat 26%Carbs 60%Protein 14%
Percent Calories

½ oz of french toast (Frozen, ready-to-heat) contains 30 Calories The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of vitamin b12 (10% of your Daily Value).

Nutrition Facts

For ½ oz of french toast (14g)

NutrientValue%DV
Calories30
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol12mg 4%
Sodium70mg 3%
Carbs5g 2%
Net carbs4g
Fiber0.2g 1%
Sugar
Protein1g
Calcium15mg 2%
Iron0.3mg 4%
Potassium19mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)7μg 2%
Lycopene
Magnesium2mg 1%
Manganese0mg 2%
Niacin0.4mg 2%
Pantothenic acid0.1mg 3%
Phosphorus20mg 3%
Retinol8μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 4%
Theobromine
Thiamine0mg 3%
Vitamin A IU27IU
Vitamin A8μg 1%
Vitamin B120.2μg 10%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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