French toast

Prepared from recipe, made with low fat (2%) milk

Fat 43%Carbs 44%Protein 14%
Percent Calories

½ oz of french toast (Prepared from recipe, made with low fat (2%) milk) contains 32 Calories The macronutrient breakdown is 44% carbs, 43% fat, and 14% protein. This has a moderate calorie density, with 229 Calories per 100g.

Nutrition Facts

For ½ oz of french toast (14g)

NutrientValue%DV
Calories32
Fats2g 2%
Saturated fats0.4g 2%
Trans fats
Cholesterol16mg 5%
Sodium68mg 3%
Carbs4g 1%
Net carbs4g
Fiber
Sugar
Protein1g
Calcium14mg 1%
Iron0.2mg 3%
Potassium19mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene9μg
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)6μg 2%
Lycopene
Magnesium2mg 1%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus17mg 2%
Retinol17μg
Riboflavin (B2)0mg 4%
Selenium3μg 5%
Theobromine
Thiamine0mg 2%
Vitamin A IU71IU
Vitamin A18μg 2%
Vitamin B120μg 2%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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