2 serving 5 sticks of french toast sticks (fast food, Burger King) contains 747 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This has a relatively high calorie density, with 349 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 stick
- 1 stick
- 2 stick
- 0.5 serving 5 sticks
- 1 serving 5 sticks
- 2 serving 5 sticks
Nutrition Facts
For 2 serving 5 sticks of french toast sticks (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 747 | |
| Fats | 38g | 49% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 916mg | 40% |
| Carbs | 88g | 32% |
| Net carbs | 85g | |
| Fiber | 3g | 11% |
| Sugar | 21g | |
| Protein | 13g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 51% |
| Potassium | 238mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 36% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 186mg | 27% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 26μg | 47% |
| Theobromine | – | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 15g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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