Fresh Fig Bars

Ingredients

• Coconut oil

  2 tbsp or 27g

• Water

  Plain, clean water

  ½ cup or 118g

• Flaxseed

  Seeds

  1 tsp, ground or 3g

• Chia seeds

  Seeds, dried

  ⅓ tbsp or 4g

• Rolled oats

  Plain, dry oatmeal

  1 ½ cup or 120g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  1 ½ cup or 180g

• Wheat flour

  White, all-purpose, unenriched

  ½ cup or 63g

• Himalayan Pink Salt Crystals

  Trader Joe's

  ¾ tsp or 6g

• Nutmeg

  Spices, ground

  ¼ tsp or 0.6g

• Ginger

  Spices, ground

  ¼ tsp or 0.5g

• Cinnamon

  Spices, ground

  ¼ tsp or 0.6g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  1 tsp or 5g

• Sugar

  White, granulated sugar

  1 cup or 200g

• Sugar

  White, granulated sugar

  2 tbsp or 25g

• Almond milk

  Plain

  1 tbsp or 15g

• Banana

  Raw

  1 large or 136g

• Almond milk

  Plain

  1 ¼ cup or 300g

• Vanilla extract

  1 tsp or 4g

• Figs

  Raw

  15 small or 600g

• Maple syrups

  2 tbsp or 40g

• Grapefruit juice

  Pink, raw

  ¼ cup or 62g

• Walnuts

  Nuts, english

  ⅓ cup, chopped or 39g

• Rolled oats

  Plain, dry oatmeal

  ⅓ tbsp or 2g

Directions

1. Preheat the oven to 375°F.
2. Grease a high-rimmed baking sheet with coconut oil, leaving a few clumps on the sheet.
3. In a small bowl, combine water, flaxseed, and chia seeds. Stir and let sit to thicken.
4. In a large bowl, mix oats, almond flour, wheat flour, salt, spices, baking powder, and sugar. Fold in the wet ingredients, including the seed mixture. Adjust the consistency with almond milk if necessary.
5. Slice figs, removing stems, and toss with maple syrup and grapefruit juice. Arrange on top of the batter and pour any remaining liquid over.
6. Sprinkle walnuts and additional oats on top.
7. Bake for about 25 minutes until the edges are browned and the center is cooked. Allow to cool slightly before slicing.

Similar Foods

• Anjeeri Gobhi Cauliflower cooked in figs and yogurt gravy.