Fresh Vegetable Frittata (Amy)

Fat 66% Carbs 10% Protein 24%
Percent Calories

1 serving of fresh vegetable frittata (amy) contains 524 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (56% of your Daily Value), potassium (19% of your Daily Value), and iron (49% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Onions

    Raw

    ¼ cup, chopped or 40g

  • Zucchini

    Summer squash, includes skin, cooked, boiled, drained, without salt

    ¼ cup, sliced or 45g

  • Egg

    Whole, fresh eggs

    3 extra large or 168g

  • Tomatoes

    Red, ripe, raw, year round average

    1 medium whole (2-3/5" dia) or 123g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Red bell pepper

    Sweet, raw

    ¼ cup, sliced or 23g

  • Bacon

    Pork, cured, cooked, pan-fried

    3 strip cooked or 24g

Directions

  1. Heat a small nonstick skillet over medium heat. Add the olive oil and the eggs and cook until edges are set. Add the vegetables and season with salt and pepper. Cover and cook for 5 minutes until vegetables are soft and eggs are cooked. Top with the cooked bacon and serve.

Nutrition Facts

For 1 serving of fresh vegetable frittata (amy) (437g)

Nutrient Value %DV
Calories 524
Fats 38g 49%
Saturated fats 10g 50%
Trans fats 0.1g
Cholesterol 649mg 216%
Sodium 808mg 35%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 7g
Protein 32g
Calcium 129mg 13%
Iron 4mg 49%
Potassium 870mg 19%
Vitamin D 3μg 23%
Vitamins and Minerals
Alpha carotene 129μg
Beta carotene 1228μg
Caffeine 0mg
Choline 531mg 97%
Copper 0.3mg 34%
Fluoride 5μg
Folate (B9) 128μg 32%
Lycopene 3165μg
Magnesium 57mg 13%
Manganese 0.3mg 15%
Niacin 4mg 24%
Pantothenic acid 3mg 65%
Phosphorus 490mg 70%
Retinol 271μg
Riboflavin (B2) 1mg 67%
Selenium 64μg 116%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 3165IU
Vitamin A 384μg 43%
Vitamin B12 2μg 73%
Vitamin B6 1mg 54%
Vitamin C 55mg 61%
Vitamin D IU 142IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 5mg 32%
Vitamin K 22μg 18%
Zinc 3mg 31%
Sugars
Sugar 7g
Sucrose 0.4g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 50%
Monounsaturated fats 20g
Polyunsaturated fats 6g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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