Fresh Vegetable Frittata (Amy)
1 serving of fresh vegetable frittata (amy) contains 524 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (56% of your Daily Value), potassium (19% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a small nonstick skillet over medium heat. Add the olive oil and the eggs and cook until edges are set. Add the vegetables and season with salt and pepper. Cover and cook for 5 minutes until vegetables are soft and eggs are cooked. Top with the cooked bacon and serve.
Nutrition Facts
For 1 serving of fresh vegetable frittata (amy) (437g)
Nutrient | Value | %DV |
---|---|---|
Calories | 524 | |
Fats | 38g | 49% |
Saturated fats | 10g | 50% |
Trans fats | 0.1g | |
Cholesterol | 649mg | 216% |
Sodium | 808mg | 35% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 32g | |
Calcium | 129mg | 13% |
Iron | 4mg | 49% |
Potassium | 870mg | 19% |
Vitamin D | 3μg | 23% |
Vitamins and Minerals | ||
Alpha carotene | 129μg | |
Beta carotene | 1228μg | |
Caffeine | 0mg | |
Choline | 531mg | 97% |
Copper | 0.3mg | 34% |
Fluoride | 5μg | |
Folate (B9) | 128μg | 32% |
Lycopene | 3165μg | |
Magnesium | 57mg | 13% |
Manganese | 0.3mg | 15% |
Niacin | 4mg | 24% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 490mg | 70% |
Retinol | 271μg | |
Riboflavin (B2) | 1mg | 67% |
Selenium | 64μg | 116% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 3165IU | |
Vitamin A | 384μg | 43% |
Vitamin B12 | 2μg | 73% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 142IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 22μg | 18% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |