Cucumber Noodles with Peanut Sauce

Fat 65% Carbs 20% Protein 15%
Percent Calories

1 serving of cucumber noodles with peanut sauce contains 384 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Make the peanut sauce. In a large bowl, combine the peanut butter, rice vinegar, soy sauce, sesame oil, honey, and lime juice. Whisk until smooth.
  2. Stir in the garlic, ginger, and red pepper flakes. Whisk in the warm water until the sauce is smooth.
  3. Make the cucumber noodles. Adjust the julienne blade on a mandoline to the ⅛-inch-thick setting. Carefully run a cucumber down the blade, slicing the cucumber to form noodles. Continue with the other cucumber.
  4. If you don't have a mandoline, you can use a julienne peeler to make the noodles or a spiralizer.
  5. Place the cucumber noodles on a plate or in a bowl. Drizzle with the peanut sauce and toss gently. Top with the cilantro and peanuts. Serve and enjoy!

Nutrition Facts

For 1 serving of cucumber noodles with peanut sauce (252g)

Nutrient Value %DV
Calories 384
Fats 30g 38%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 563mg 24%
Carbs 21g 8%
Net carbs 15g
Fiber 5g 19%
Sugar 10g
Protein 15g
Calcium 61mg 6%
Iron 2mg 25%
Potassium 686mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 121μg
Caffeine 0mg
Choline 44mg 8%
Copper 0.5mg 50%
Fluoride 4μg
Folate (B9) 82μg 20%
Lycopene 0μg
Magnesium 117mg 28%
Manganese 1mg 54%
Niacin 8mg 48%
Pantothenic acid 1mg 22%
Phosphorus 238mg 34%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 249IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 25%
Vitamin K 29μg 24%
Zinc 2mg 18%
Sugars
Sugar 10g
Sucrose 2g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 3g
Fats
Saturated fats 4g 22%
Monounsaturated fats 14g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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