Fried anchovy
1 serving of fried anchovy contains 706 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), potassium (14% of your Daily Value), and calcium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of fried anchovy (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 37g | 48% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 271mg | 90% |
| Sodium | 220mg | 10% |
| Carbs | 48g | 17% |
| Net carbs | 46g | |
| Fiber | 2g | 6% |
| Sugar | 0.4g | |
| Protein | 42g | |
| Calcium | 246mg | 25% |
| Iron | 6mg | 79% |
| Potassium | 679mg | 14% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 24% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 413mg | 59% |
| Retinol | 101μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 88μg | 161% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 341IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 16μg | 13% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |