Fried chicken breast

Fast foods, meat and skin with breading

Fat 49%Carbs 10%Protein 41%
Percent Calories

½ breast, bone and skin removed of fried chicken breast (Fast foods, meat and skin with breading) contains 136 Calories The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (25% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (12% of your Daily Value).

Nutrition Facts

For ½ breast, bone and skin removed of fried chicken breast (59g)

NutrientValue%DV
Calories136
Fats7g 9%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol54mg 18%
Sodium388mg 17%
Carbs4g 1%
Net carbs3g
Fiber0.1g 0.2%
Sugar0g
Protein14g
Calcium27mg 3%
Iron0.4mg 5%
Potassium166mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline47mg 8%
Copper0mg 4%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 3%
Niacin5mg 29%
Pantothenic acid1mg 14%
Phosphorus136mg 19%
Retinol6μg
Riboflavin (B2)0.1mg 10%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU19IU
Vitamin A6μg 1%
Vitamin B120.2μg 8%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc1mg 5%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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