Paleo Chicken Pepper Stir-Fry

1 serving of paleo chicken pepper stir-fry contains 273 Calories The macronutrient breakdown is 12% carbs, 46% fat, and 43% protein. This is a good source of protein (51% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil
1 ½ tbsp or 20g
Directions
- Chop the chicken breast into bite-sized pieces. Heat 1 tablespoon of coconut oil in a frying pan over medium heat. Cook the chicken for about 5 minutes or until done. Remove from the pan and set aside.
- Slice the bell peppers, removing seeds, and place them in the frying pan with 1/2 tablespoon of coconut oil. Cook for a few minutes until they begin to soften.
- Once the bell peppers have softened, add the cooked chicken, soy sauce, chili powder, salt, and pepper. Mix well and stir-fry for a few more minutes. Serve hot.
Nutrition Facts
For 1 serving of paleo chicken pepper stir-fry (257g)
Nutrient | Value | %DV |
---|---|---|
Calories | 273 | |
Fats | 14g | 18% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 647mg | 28% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 29g | |
Calcium | 17mg | 2% |
Iron | 1mg | 15% |
Potassium | 671mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 1981μg | |
Caffeine | 0mg | |
Choline | 107mg | 20% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0.1μg | |
Magnesium | 51mg | 12% |
Manganese | 0.2mg | 9% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 295mg | 42% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 3852IU | |
Vitamin A | 200μg | 22% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 152mg | 169% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 7μg | 5% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |