Fried chicken drumstick
Fast foods, meat only, skin and breading removed
2 drumstick, bone and skin removed of fried chicken drumstick (Fast foods, meat only, skin and breading removed) contains 138 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (37% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 drumstick, bone and skin removed
- 1 drumstick, bone and skin removed
- 2 drumstick, bone and skin removed
- 0.5 drumstick, drumstick without skin
- 1 drumstick, drumstick without skin
- 2 drumstick, drumstick without skin
Nutrition Facts
For 2 drumstick, bone and skin removed of fried chicken drumstick (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 106mg | 35% |
| Sodium | 394mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 233mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 169mg | 24% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 30IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chickenjoy Drumstick Jollibee
Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
