1 serving of fried chicken liver contains 228 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 33% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and iron (117% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Rinse livers, pat dry with paper towel, clean all the membranes. Peel and julienne onions
- Coat livers in flour. DO NOT add salt
- Add oil to a pan, fry onions until slightly transparent. Add livers, fry until cooked through (ca. 5 minutes each side). Add salt.
- Enjoy :)
Nutrition Facts
For 1 serving of fried chicken liver (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 345mg | 115% |
| Sodium | 655mg | 28% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 24mg | 2% |
| Iron | 9mg | 117% |
| Potassium | 338mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 1mg | 61% |
| Fluoride | 1μg | |
| Folate (B9) | 602μg | 150% |
| Lycopene | 40μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 28% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 340mg | 49% |
| Retinol | 3290μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 60μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 11080IU | |
| Vitamin A | 3296μg | 366% |
| Vitamin B12 | 17μg | 691% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |