fried chicken liver
200 grams of fried chicken liver contains 343 Calories. The macronutrient breakdown is 15% carbs, 42% fat, and 43% protein. This is a good source of protein (64% of your Daily Value), potassium (11% of your Daily Value), and iron (235% of your Daily Value).
Ingredients
Nutrition Facts
For 200 grams of fried chicken liver (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 690mg | 230% |
| Sodium | 1538mg | 67% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 3% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 25mg | 3% |
| Iron | 19mg | 235% |
| Potassium | 505mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 116μg | |
| Caffeine | 0mg | |
| Choline | 389mg | 71% |
| Copper | 1mg | 115% |
| Fluoride | 0.5μg | |
| Folate (B9) | 1203μg | 301% |
| Lycopene | 80μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 33% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 13mg | 252% |
| Phosphorus | 616mg | 88% |
| Retinol | 6580μg | |
| Riboflavin (B2) | 4mg | 281% |
| Selenium | 122μg | 222% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 22163IU | |
| Vitamin A | 6592μg | 732% |
| Vitamin B12 | 33μg | 1382% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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