Fried Chicken, Original Recipe, Breast, meat only, skin and breading removed
KFC
200 grams of fried chicken, original recipe, breast, meat only, skin and breading removed (KFC) contains 298 Calories The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (96% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (43% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 breast without skin
- 1 breast without skin
- 2 breast without skin
- 0.5 breast bone and skin removed
- 1 breast bone and skin removed
- 2 breast bone and skin removed
Nutrition Facts
For 200 grams of fried chicken, original recipe, breast, meat only, skin and breading removed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 998mg | 43% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 54g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 13% |
| Potassium | 570mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | – | |
| Niacin | 17mg | 108% |
| Pantothenic acid | – | |
| Phosphorus | 510mg | 73% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 30IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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