200 grams of fried chicken wing (Fast foods, meat only, skin and breading removed) contains 430 Calories The macronutrient breakdown is 4% carbs, 43% fat, and 53% protein. This is a good source of protein (103% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 wing, wing with skin
- 1 wing, wing with skin
- 2 wing, wing with skin
- 0.5 wing, bone and skin removed
- 1 wing, bone and skin removed
- 2 wing, bone and skin removed
Nutrition Facts
For 200 grams of fried chicken wing
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 296mg | 99% |
| Sodium | 1522mg | 66% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 58g | |
| Calcium | 80mg | 8% |
| Iron | 2mg | 24% |
| Potassium | 592mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 253mg | 46% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 450mg | 64% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 78μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 64IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Crispy Wings, Hot 'N Spicy Perdue
Fried chicken wing Fast foods, meat and skin and breading
Wings, Garlic Parm, Crispy Pilgrim's
Buffalo Style Boneless Chicken Wings Dutch Farms
Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
